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YOGA

 

Yoga Hall Swami Suddhananda Ashram

Leela is a qualified Hatha Yoga teacher (Swami Shivananda style), with international certification recognised by the International Yoga Federation and the European Yoga Alliance at the 500 hours level. She completed her training at the International Samvit Sagar Yoga School for Self-Knowledge, Swami Suddhananda Ashram, Tiruvannamalai, South India.

 

HATHA YOGA CLASSES:

 

Tuesday afternoons: 17h00 - 18h30

Cost R50 per class

 

Intermediate drop-in classes based on the Rishikesh class - a guided flowing sequence. Some knowledge of basic yoga poses is helpful but not necessary. Classes include teachings on yoga philosophy, a sequence of basic asanas (yoga poses), guided relaxation, pranayama (breathing exercises), and meditation.

 

"Come to understand that great core within you,

like the very axis around which the stars turn."

- The Yoga Sutra of Master Patanjali

 

 

I will look upon all things with love and I will be born again.

I will love the sun for it warms my bones;

yet I will love the rain for it cleanses my spirit. 
I will love the light for it shows me the way;

yet I will love the darkness for it shows me the stars. 
I will welcome happiness because it enlarges my heart;

yet I will endure sadness because it opens my soul. 
I will acknowledge rewards because they are my due;

yet I will welcome obstacles because they are my challenge.
I will greet this day with love in my heart. 
[Mandino]

 

 

Tel: 044 533 0453  Email: satchitanand@global.co.za  Web: www.satchitanand.co.za