SAT CHIT ANAND
Leela is a qualified Hatha Yoga teacher (Swami Shivananda style), with international certification recognised by the International Yoga Federation and the European Yoga Alliance at the 500 hours level. She completed her training at the International Samvit Sagar Yoga School for Self-Knowledge, Swami Suddhananda Ashram, Tiruvannamalai, South India.
HATHA YOGA CLASSES:
Tuesday afternoons: 17h00 - 18h30
Thursday afternoons: 17h00 - 18h30
Cost R50 per class
Intermediate drop-in classes based on the Rishikesh class - a guided flowing sequence. Some knowledge of basic yoga poses is helpful but not necessary.
Classes include teachings on yoga philosophy, a sequence of basic asanas (yoga poses), guided relaxation, pranayama (breathing exercises), and meditation.
"Come to understand that great core within you,
like the very axis around which the stars turn."
- The Yoga Sutra of Master Patanjali
SAT CHIT ANAND: Longstone Road, located between QuikSpar and BI Hotel, just before Beachy Head Drive