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SAT CHIT ANAND PLETTENBERG BAY YOGA |
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YOGA
Leela is a qualified Hatha Yoga teacher (Swami Shivananda style), with international certification recognised by the International Yoga Federation and the European Yoga Alliance at the 500 hours level. She completed her training at the International Samvit Sagar Yoga School for Self-Knowledge, Swami Suddhananda Ashram, Tiruvannamalai, South India.
HATHA YOGA CLASSES:
Tuesday evenings from 18h00 - 19h30 Wednesday afternoons from 16h30 - 18h00 Cost R50 per class
Intermediate drop-in classes comprising the Rishikesh class - a
guided flowing sequence. Some knowledge of basic yoga poses is
helpful but not necessary.
Classes include teachings on yoga philosophy, a sequence of basic asanas (yoga poses), guided relaxation, pranayama (breathing exercises), and meditation.
"Come to understand that great core within you, like the very axis around which the stars turn." - The Yoga Sutra of Master Patanjali
SAT CHIT ANAND: Longstone Road, located between QuikSpar and BI Hotel, just before Beachy Head Drive Tel: 044 533 0453 Email: satchitanand@global.co.za Web: www.satchitanand.co.za
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