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SAT CHIT ANAND PLETTENBERG BAY WELLNESS |
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HOME TREATMENTS RETREATS PROGRAMME
Holistic treatments and therapies to restore and enhance health and healing of body and mind.
“Healing transforms both body and mind on a deep level” – Dr Jon Kabat-Zinn |
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FOR YOUR PHYSICAL WELL-BEING
Massage – therapeutic, aromatherapy, stress release
Hot stone – volcanic stones and aroma oils to relieve stress and muscle stiffness
Shiatsu – using acupressure points to rebalance the body
Reflexology – stimulating the reflexes in the feet to promote the natural healing potential of the body
Mindful yoga classes – increasing body awareness and connectedness, opening up and energizing your being
FOR YOUR MENTAL WELL-BEING
Private counseling and life coaching
Meditation and mind training
Mindfulness-based therapy and stress reduction
WELLNESS RETREATS
How long have you been on the treadmill? When last did you take time out for yourself? Are you suffering from exhaustion, stress, burnout? Have you lost the balance in your life? Have you lost touch with yourself? Maybe you know that you need to do something, but don't even know where to start. Take a week out of your busy schedule to restore yourself and heal into wholeness and well-being of body, mind and spirit.
“You, the richest person in the world, have been laboring and struggling endlessly, not understanding that you already possess all that you seek.” – Lotus Sutra
Rest Restore Retreat Relax Renew Rejuvenate
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