SAT CHIT ANAND

PLETTENBERG BAY

WELLNESS
 

 

HOME  TREATMENTS

 

Holistic treatments and therapies to restore and enhance

health and healing of body and mind.

 

A rejuvenating residential self-retreat in Plettenberg Bay

Enjoy unspoilt beaches, indigenous forests, mountains and more

 		 
 

 

 

  

 

WELLNESS RETREATS

 

How long have you been on the treadmill? When last did you take time out for yourself? Are you suffering from exhaustion, stress, burnout? Have you lost the balance in your life? Have you lost touch with yourself? Maybe you know that you need to do something, but don't even know where to start. Take some time out of your busy schedule to restore yourself and heal into wholeness and well-being of body, mind and spirit.

 

“You, the richest person in the world, have been laboring and struggling endlessly, not understanding that you already possess all that you seek.”

– Lotus Sutra

 

 

Daily meditation

 

Hatha yoga classes increasing body awareness and connectedness, opening up and energizing your being

 

Private meditation instruction, counseling and spiritual guidance by appointment

 

Mindfulness-based stress reduction to de-stress and live more mindfully and peacefully

 

Interfaith Meditation Chapel and Library with spiritual books, magazines, tapes and DVD's

 

Relaxing beach walks enjoying sea, sand, sun and sharing your solitude with dolphins and whales 

 

Therapeutic massage and bodywork treatments by trained therapists in our Healing Centre

 

Space to just be yourself beautifully: rest, restore and renew yourself

 

 

Cost: You will stay in luxury self-catering garden cottages in beautiful park-like setting. See our ACCOMMODATION pages for choice of accommodation and rates. Treatments and private sessions are extra and range from about R300 - R400 per session.

 

 

Rest Restore Retreat Relax Renew Rejuvenate