SAT CHIT ANAND

PLETTENBERG BAY

2013 PROGRAMME

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DAILY SCHEDULE for retreats and holidays

Guests staying at the Centre are invited to join any of our regular events at no charge: meditation, yoga, nature walks, spiritual teachings etc. Events are optional, and guests structure their visit as desired and according to their needs. Our emphasis is on cultivating well-being of body, mind, and spirit, leading to fulfillment in all areas of your life. We are an Interfaith Spiritual Retreat Centre and all religions are welcome.

MONDAY

07h30 - 08h15: meditation

14h00 - 17h00: nature walks

TUESDAY

07h30 - 08h15: meditation

10h00 - 10h30: mass

17h00 - 18h30: yoga

WEDNESDAY

07h30 - 08h15: meditation

10h00 - 10h30: mass

17h00 - 18h30: spiritual teachings

THURSDAY

07h30 - 08h15: meditation

10h00 - 10h30: mass

17h00 - 18h30: yoga

FRIDAY

07h30 - 08h15: meditation

10h00 - 10h30: mass

SUNDAY

09h00 - 10h30: service and mass

MEDITATION

Silent meditation Zen style with guidance. Guests are welcome to use our Interfaith Meditation Chapel and Library (spiritual books, magazines, tapes and DVD's) any time. 

MINDFUL HATHA YOGA

Experience and enjoy the awakened union of breath, body, and mind. Cost R50 per class, no charge for guests.

NATURE WALKS

Enjoy abundant nature on our doorstep (beaches, lagoons, mountains, forests) and a near-perfect climate. Weekly walks in nature in the beautiful Harkerville area deep into indigenous state forest or along remote coastlines (weather permitting). 

MASS

Conducted daily at St Christopher's Catholic Church. Also service and mass on Sundays.

SPIRITUAL TEACHINGS

Please enquire for details of current teaching series. Followed by Q&A, discussion and sharing. Be uplifted and inspired. By donation.

HEALING CENTRE

De-stress with therapeutic massage and bodywork treatments by trained therapists in our Healing Centre. See wellness treatments for details.

Drop thy still dews

of quietness,

till all our strivings cease.

Take from our souls

the strain and stress,

And let our ordered

lives confess

the beauty

of thy peace.

[Hymn]